Health benefits of cooking in copper vessels

“This is the best metal for cooking rice.” You can also store water overnight in a copper utensil, and drink your first glass from this to enjoy the benefits of this wonderful metal. Science has now proved that copper-rich foods boost collagen. Therefore, this metal offers advantages for the skin too. If you are a kapha type (prone to weight gain, coughs and congestion), then this is the best for you. “Copper is related to sun and fire, therefore it helps increase agni in the body—so indirectly, it will also increase metabolic rate,”. It detoxifies the body, helps increase haemoglobin, improves the secretion of bile and the peristaltic movements of the gut to aid digestion as well.

The first thing to look for is the different copper coatings. Today, most pans are not 100%  copper like they were in 9,000 B.C. The ancient Egyptians were the first to know about the antibacterial properties of copper. As a matter of fact starting in the 1800 A.D. many pots and pans are only insulated with copper. Copper is an amazing conductor and always evenly cooks food! Lining the inside of the copper pot with tin or stainless steal is a safe and effective way to prevent copper poisoning. As a result copper cookware is the queen of the kitchen. Coppers calming honey look it adds and elegant touch to any decor. Keep in mind, while Ecohindu do not do not sell cookware, we know A LOT about copper and the metals physical properties.

1. Conductivity: – Excellent thermal conduction is one of the principle benefits of copper cookware. As a result chefs use copper when cooking temper sensitive foods, like sauteed sides. Providing for extremely even heat distribution throughout the pans cooking surface. Many pans will only have a copper bottom or lining around the heating surface. This type of cookware is still a great option for maintaining a reliable cooking temperature.

2. AdhesionCopper is one of the best metals on earth for providing adhesion between surfaces. Copper will support uniform and smooth coverage on both non ferrous and ferrous base metals. This means when copper is coated with another metal like stainless steel, it will help keep all surfaces tightly connected, resulting in extended product life as well as even heat dispersion.

3.  Corrosion Resistance (as an undercoat): Copper is a good undercoat for subsequent plate-layers like tin, steel, nickel or aluminum. Although it is not as hard as other metals, it provides a uniform coating free from any defects that may have existed on the initial substrate. This in-turn, this adhesion reduces corrosion at the base layer. In conclusion this is a perfect feature because instead of having a chard pot you have a beautiful light pink finish.

4. Uniqueness & Design – Copper truly does give any cookware set a distinctive look many other sets do not have. This beauty makes it possible to hang your copper pans out in the open on racks displayed in your kitchen.

What is copper water?

Copper water isn’t a beverage you’ll find in the nearest supermarket or health store. Rather, you have to make it by storing drinking water in a copper container.

Copper is a trace element, meaning that you only need minimal amounts of it.

It plays a key role in multiple essential body functions, such as the production of energy, connective tissues, and your brain’s chemical messaging system. It’s widely found in foods like shellfish, nuts, seeds, potatoes, whole grain products, dark chocolate, and organ meat.

Proponents of this practice state that storing water in copper containers allows the metal to infuse into the water, thus conferring benefits to the drinker.

Still, while both its deficiency and excess may be detrimental to your health, copper deficiency is uncommon

Why Use Copper for Cookware and Is it Worth it?

Copper was the first metal to be worked by human hands, and that history goes back a long, long time—about 11,000 years. That makes the human relationship with copper about as old as agriculture, though for several millennia we didn’t do much with it beyond shaping it into decorative objects. Several thousand years later, but still some time before the Egyptians raised their pyramids, our ancestors figured out how to hammer copper sheets into bowls and other vessels. By the time of the Romans, if not before, we were using it to make cookware.

Copper is famed for its ability to conduct heat and electricity—it’s no accident that it’s copper and not iron that runs through the electrical wires in our walls—and it’s this quality that makes it such an interesting metal for cooking. In a lot of ways, copper sits at the opposite end of the conduction and heat-retention spectrum as cast iron, making them two very different, yet complementary, materials for cooking.

Cast iron, as a reminder, conducts heat relatively poorly. It heats slowly and is prone to hot spots, but once it does get hot, it holds onto that heat very well. This makes it great for doing things like searing thick steaks, since you want the pan to remain hot when the cold meat hits it, which ensures the steak will sear and brown as efficiently as possible. Cast iron’s great heat retention also makes it ideal for slow-cooking dishes that require sustained, even heat, like stews and braises, especially when placed in an oven, where the cooking vessel is heated from all sides.

What Makes a Good Copper Pan, and Where to Find Them

Aside from the lining material of a copper pan, the other most important characteristic that affects quality is the thickness of the copper. This can have a dramatic impact on the performance of the pan. The general wisdom is that copper cookware should be 2.5 to 3mm thick. Any thicker and you start to lose too much of the copper’s rapid response to heat; any thinner and it won’t heat as evenly as it should.

You’re unlikely to find copper that’s much thicker than 3mm, given its value and also density (copper is heavy, so adding more metal than is necessary just makes the pan that much more difficult to use), but you’re quite likely to find copper that’s less than 2.5mm thick. You’re probably okay down to about 2mm, but any lower than that and you’re getting into decorative pot territory: it may look nice in your kitchen but it won’t perform well. This is where a lot of companies try to skimp, so make sure to confirm how thick the copper is before handing over your credit.

Finally, the method used to produce copper cookware—whether it’s made from spun copper, stamped copper, or rolled copper—is not determinative of its quality, even if spinning copper, as Jim Hamann does, requires a considerable amount of skill. Also, for those wondering about copper cookware that has hammer marks on it, while the practice of hammering copper was once used to strengthen the metal, today those hammer marks are almost always done by machine as a decorative gesture. They’re mostly a matter of taste, and, again, not an indication of quality.

If you want some tips on where to find quality copper cookware, Ecohindu helps you find better copper cookware.

Reasons Why You Should Drink Water From A Copper Pot

1. Copper Synthesis

The human body cannot synthesize copper on its own. Copper is essential for certain metabolic functions. We need a steady diet of copper to synthesize the element in our body. Thus, it is advised that one regularly drink water stored in a copper vessel 

2. Eliminates Bacteria

Though Ayurveda has documented the health benefits of copper pots for centuries, the world has caught on recently. The drinking water supply pipes and household taps were usually made of copper, whose anti- germ properties were recorded. Water stored in copper pots can eliminate E.Coli within 24 hours. It also helps combat water borne diseases like Salmonella, typhus, Shigella spp., cholera and viruses such as, Enterovirus and Hepatitis A 

3. Regulates Thyroid Function

Copper is one of the few trace minerals essential to the human body. The correct functioning of the thyroid gland depends on the amount of copper you have in your system. Thyroid problems can be caused by different things, but copper deficiency is a major reason. Having a glass of water stored in a copper jug right before a meal can help you strike a balance and help combat thyroid problems.

4. Combats Arthritis

Since ancient times, copper has been used to help combat arthritis and other joint pains. It boasts of extremely effective placating properties. It is especially good for joint pains caused by rheumatoid arthritis 

5. Combats Anemia

Copper has many medicinal abilities. Perhaps the most understated is its role in the prevention of and the fight against anemia. Copper deficiency can also lead to anemia, and having a glass of water stored in a copper vessel can help you raise the levels of hemoglobin in your bloodstream 

6. Heals Wounds

Copper peptides are slated to be one of the best healing agents. There are a number of medical products that contain copper peptides to treat wounds and skin damage. Copper peptides usually fuel collage production. They are also said to improve the efficacy of antioxidants. Drinking water stored in a copper jug can thus help you heal wounds quick. The other option involves getting your hands on expensive medicines that contain copper peptides 

7. Curbs ADHD (Attention Deficit Hyperactivity Disorder)

ADHD is the bane of our generation. It manifests itself in many forms and can lead to other neurobehavioral disorders. Drinking water from a copper vessel can help curb the effects of ADHD. Scientists have determined that people with ADHD have an imbalance of copper in their diet. Copper rouses the diencephalon, or the old brain. The old brain is responsible for our animal responses. Copper imbalance may tilt our cognitive functions towards the old brain. Therefore, drinking water stored in a copper vessel can help you curb ADHD.

8. Anti Carcinogenic

Cancer is a killer. The disease is like the end of the world for most people who contract it. But then, copper has excellent antioxidant characteristics. This is why it is such an important element in the fight against cancer. It helps curb the development of new cancer cells and helps repair the body. Drinking water from a copper vessel can thus help curb cancer and provide antioxidants necessary to the body

9. Slows Aging

Copper has excellent antioxidant characteristics; it helps reduce fine lines, wrinkles, and patchy skin. Drinking water from copper pot can thus help you look younger and fitter. It helps slow the aging process by repairing and preserving the connective tissue present in the skin, heart and arteries

10. Helps Pregnant Women

Nutritionists swear by the efficacy of copper for pregnant women. Copper is important for the production of RBCs. It boosts the production of red blood cells (RBCs), and helps repair tissues and digests sugars. Pregnant women need copper as it helps in the formation of the unborn child’s heart, blood vessels, skeletal and nervous system. Copper also helps the skin and hair look healthy. For pregnant women, having a glass of copper pot water is extremely essential. We hope that reading this article reiterates the reason behind storing water in  copper pot. So, don’t waste time and get a copper jug today! Please tell us how Ecohindu helped you, or simply leave a comment in case you think we missed

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